1. Water is an essential part of survival, but it is commonly overlooked. The body needs 8 glasses of water a day. Many people do not consume enough water. The first step to a healthy new you is drinking more water. It will increase your immune system and make your feel healthier than you have in a long time.
2. Knowledge is powerful, and many people stopped learning when they graduated from school. A fulfilling and healthy life must have knowledge. A simple step to a healthy new you is through learning; so pick up a book, flip on the discovery channel, or do some research on the Internet.
3. Kindness is commonly mistaken for weakness, but this is a fool’s assumption. Kindness is a great way to become a healthier person because it increases your happiness and the happiness of those around you. Try doing something nice for someone at least once a day in 2011.
4. Be active if you want to find a healthy new you in 2011. You do not have to join a gym to be active, and you would be surprised how many calories are burned just from walking and driving. Being active can be as simple as walking around the library or your local mall. Any means you find interesting for being active is good steps for a healthy new you.
5. Develop your interests. What did you love doing as a child? Many people get into the daily grind of work, and they forget that they had hobbies. Find something you truly enjoy, and do it. This is a failsafe step to becoming happier and healthier this year.
6. Strengthen your relationships. With the busyness of everyone’s schedules relationships between friends and family can easily be put to the side. A simple step for a healthier new you this year is getting back into the relationships that are important to you. Make a phone call, send an email, or make plans to meet up with someone you care about.
7. Get to know yourself better. This step may seem hard or silly, but spending sometime alone is a great way to find that healthier new you this year. Try spending time alone, and see what makes you tick. Go for a walk in nature, or sit on the front porch and look at the stars. Everyone deserves some time for themselves.
8. Be aware of what you eat. Your body is fueled by what you consume, and many people eat all sorts of stuff without even giving it a second glance. Try reading ingredient lists or use a nutrition calculator to see if you are putting things inside your body that you are happy about.
9. Sleep is something that we all want, but few of us get. Sleep is essential to health, and an important step to a healthy new you is getting the right amount of sleep. Try going to sleep when you feel tired and waking up naturally without an alarm clock. Record the amount of sleep you have gotten because this is probably the amount of sleep your body requires. Most people need between 6 and 9 hours of sleep to function at optimal levels.
10. The most important step, to a healthy new you in 2011, is to smile. Smiling will increase happiness and health no matter what the circumstances. So smile; it will brighten your day and the day of those around you!
